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Take charge of your health

Find reliable health information and practical tips that can help you manage your overall health.

Get Inspired

Learn about meditation and how it can affect your health.

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Eat Healthy

Learn how to make healthier food choices on a budget.

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Take Charge

Sitting less and moving more is a good idea.

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Try the BMI Calculator

Want to calculate your BMI or learn if you’re at a healthy weight? Check out our interactive tools and find out!

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Taking Charge eNewsletters

Looking for the latest news in health condition support? Check out your one-stop resource for Taking Charge newsletters.

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The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.