Learn to Cope

Find out ways to dial down stress levels and avoid burning out. Watch a personal story video to help you stay motivated.

9 Ways to Dial Down Your Stress
About Depression
Are Meds Behind Sleepless Nights?
How to Say Yes to Saying No
Job Burnout? Get tips to reignite your drive and health
Make the Most of Your Shut-eye
Reduce Stress With Time Management
Relax! Easy Ways to Reduce Holiday Stress
Soothing Ways to Ease Stress
The Healing Power of Music
Tips for Harmony at Work
Tips for a Good Night Sleep

How to Set Goals You Can Actually Achieve
Benefits of Owning a Pet
Is Meditation Right for You?
A Quick Two Minute Meditation Technique to Try at Work
Tips to Help Manage Stress

The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs and to determine whether making a lifestyle change or decision based on this information is appropriate for you. Some treatments mentioned may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.